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Tag Archives: double unders

15/06/2017 – Steel City CrossFit WOD

Lift

Front Squat 3 x 65%, 70%, 75% 80%x3

WOD

3 Rounds for Time:
30 Double Unders
10 SDHPU, 135/95
20 Box Jump Overs, 24/20?

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12/06/2017 – Steel City CrossFit WOD

Lift

Snatch 3×60%, 65%, 70%, 75%x2, 80%x2
Snatch Pulls 3×4@120%

WOD

10 minutes to complete
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees
Score is number of burpees

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31/05/2017 – Steel City CrossFit WOD

Lift

“17.5”
10 rounds:
9 thrusters (95/65)
35 double-unders

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