Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: double unders

05/08/2017 – Steel City CrossFit WOD

Lift

EMOM up to required reps for each movement
1 partner working 1 min at a time:
50 Cleans 115/80
100 Sit ups
50 Shoulder to OH 115/80
200 Double unders
50 Deadlifts 115/80
When required reps are done, immediately move to the next movement

Post Tagged with , , , ,
Read More

02/08/2017 – Steel City CrossFit WOD

Lift

Deadlift 8 x 3

WOD

For time:
75 wall balls 20/14
100 Double unders
50 wall balls
100 Double unders
25 wall balls
100 Double Unders

Post Tagged with , ,
Read More

29/07/2017 – Steel City CrossFit WOD

WOD

“FrankenAnnie”
100-80-60-40-20
Double Unders
Sit Ups
One partner working at
a time.
400 m Run after each
round.

Read More