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Tag Archives: double unders

20/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18
Thrusters 95/65
30 Double Unders

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10/04/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 3 @ 70%, 80%, 90%
DB Jump Squats 3 x 6
Super Set
Bounding for Distance
1L
*60s Rest*

WOD

AMRAP 7:
5 Muscle ups
25 Wall Balls
50 Double Unders

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06/04/2017 – Steel City CrossFit WOD

Lift

Bench 3 sets of 5 @ 65%, 75%, 85%
Incline Chest Fly 3x 12
*Rest 60s*
Close Grip Triceps Pushups
2 x Failure

WOD

3 Rounds for Time:
15 Clean and Jerks 95/65
60 Double Unders

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