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Tag Archives: double unders

18/10/2017 – Steel City CrossFit WOD

Lift

7 x 5 Bench Press @ 75%

WOD

For Time:
100 Double Unders
4 rounds of Cindy
80 Double Unders
3 Rounds of Cindy
60 Double Unders
2 rounds of Cindy
40 Double Unders
1 Rounds of Cindy
20 Double Unders

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11/10/2017 – Steel City CrossFit WOD

Lift

7 x 5 Strict Press @75%
Super setted with
7 x 5 Strict Pull Ups

WOD

For Time:
21-15-9
Power Cleans
Pushups
40 Double Unders

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03/10/2017 – Steel City CrossFit WOD

Lift

1 RM Bench Press

WOD

AMRAP 20:
50 Wall Balls 20/14
50 Double Unders
40 Box Jumps 24/20
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100

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