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Tag Archives: double unders

20/01/2018 – Steel City CrossFit WOD

WOD

Open 13.5
4 min AMRAP
15 Thrusters 100/65
15 C2B Pullups
1 min. rest then
4 min AMRAP
15 Thrusters 65/45
30 Double Unders

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15/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

AMRAP 10:
10 Hang Squat Snatches 75/55
30 Double Unders

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01/01/2018 – Steel City CrossFit WOD

Lift

EMOM 7
10 HSPU

WOD

For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65

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