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Tag Archives: Double under

14/11/2017 – Steel City CrossFit WOD

Lift

Double Under Practice
EMOM 8
Hang Snatch – 1 Power, 1 Full

WOD

5 Rounds for Time:
10 Pull Ups
15 Push Ups
20 Squats
25 Sit Ups

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16/02/2017 – Steel City CrossFit WOD

Lift

Power Jerk 7 x 2 Heavy

WOD

AMRAP 15
40 Double Unders
15 Toes to Bar
10 Power Snatches 115/75

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22/07/2016 – Steel City CrossFit WOD

Lift

100 Wall Balls for Time
Squat 5 reps@75%, 3 @ 85%, 1+ @95%

WOD

3 Rounds for Time:
75 Double Unders
50 Air Squats
25 Calorie Row

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