A healthy, well balanced diet is the best option for anyone. Just because you’ve cut out gluten doesn’t mean you no longer have to worry about calories, sodium and fat in the other foods you’re eating.
Gluten is a protein found in barley, rye and wheat. It’s what gives food its elasticity. As awareness has grown regarding Celiac and gluten intolerance so has the occurrence of gluten free products on the market. This makes a gluten free diet as easy to follow as a regular grain diet. However, you may find that gluten free products are a lot more expensive.
When choosing to follow a gluten free diet remember to create a healthy diet with a good balance of protein, carbohydrates and healthy fats. Protein can come from lean red meat, chicken, fish, eggs or beans which are all gluten free. Fruit and vegetables contain no gluten and should be eaten daily. Not all grains contain gluten so you don’t have to cut out grain all together. You will be able to eat brown rice, wild rice, qu…
to read the entire article go to http://sacrossfit.lifestyleezine.com
Benefits
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
Vegan Diets
Just by looking at a leafy green you can get a good idea about their nutritional value. The darker the color of a leafy green, the higher the antioxidants. Eating more salads is a start but to get the full benefits from this group of vegetables try spinach, arugula, and other greens rather than iceberg lettuce. You will get more vitamins A, B, C, E and K when you add leafy greens to your diet. Amongst other benefits, vitamin A helps with your vision, B increases metabolism, C with your immune system, E reduces free radicals, and K can help with osteoporosis.