Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: Dianne

08/01/2018 – Steel City CrossFit WOD

Lift

EMOM 8
C2B Pull Ups
Pick a number of reps you can do for all 8 rounds

WOD

“Dianne”
21-15-9
Deadlifts 225/155

Post Tagged with , , ,
Read More

28/02/2017 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 5 @
65%, 75%, 85%

WOD

“Dianne”
21-15-9
Deadlift 225
Handstand Push Ups

Read More

15/04/2015 – Steel City CrossFit WOD

Lift

Pull Ups 6,5,4,4,3
Dianne
21-15-9
Deadlifts (225/155)
Handstand Push Ups

Read More