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	<title>Steel City CrossFit in Hamilton &#187; develop muscle</title>
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		<title>Steel City CrossFit WOD</title>
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		<pubDate>Thu, 08 Apr 2010 00:12:57 +0000</pubDate>
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		<description><![CDATA[SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!]]></description>
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		<title>Why Do We Develop Our Muscles?</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[develop muscle]]></category>
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		<description><![CDATA[Let us look at the more laudable reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. 
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		<title>Why Do We Develop Our Muscles?</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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