SteelCity CrossFit Hamilton WOD
Skills: Power Clean
Strength WOD:Power Clean 3,3,3,3,3
WOD: AMRAP in 15 mins of:
- 10 power cleans @ 95/65
- 10 push ups
Post max weight and number of reps to comments.
Great work tonight everyone!
Posts Tagged ‘develop muscle’
Steel City CrossFit WOD
admin
Apr 7
|19:12
Why Do We Develop Our Muscles?
Feb 1
|00:00
1. Health
As you continue to enjoy the macho image, confidence, and fashion, you may eventually realize the healthy feeling that bodybuilding gives you. You feel less tired and stressed out after office hours than most of your officemates. You seldom get the common cold and flu than the rest. You face every challenge with vigor and gusto, and never seem to run out of energy. As you enjoy all of these, you realize the health benefits of pumping iron, not to mention the youthful look that does not seem to fade even with age. Bodybuilders are known to have their skins stretched out tight and wrinkle-free – no sagging, flabby fat hanging anywhere. Soon, you do bodybuilding more out of health concerns rather than for trivial reasons. As you go through life and see how the ailing and bedridden suffer terribly due to failing health, you hang on to great physical condition as you keep up with your muscle sculpturing.
2. Discipline
Many bodybuilders get past the muscle sculpturing ma…
to read the entire article go to http://sacrossfit.lifestyleezine.com
Why Do We Develop Our Muscles?
Feb 1
|00:00
1. Health
As you continue to enjoy the macho image, confidence, and fashion, you may eventually realize the healthy feeling that bodybuilding gives you. You feel less tired and stressed out after office hours than most of your officemates. You seldom get the common cold and flu than the rest. You face every challenge with vigor and gusto, and never seem to run out of energy. As you enjoy all of these, you realize the health benefits of pumping iron, not to mention the youthful look that does not seem to fade even with age. Bodybuilders are known to have their skins stretched out tight and wrinkle-free – no sagging, flabby fat hanging anywhere. Soon, you do bodybuilding more out of health concerns rather than for trivial reasons. As you go through life and see how the ailing and bedridden suffer terribly due to failing health, you hang on to great physical condition as you keep up with your muscle sculpturing.
2. Discipline
Many bodybuilders get past the muscle sculpturing ma…
to read the entire article go to http://sacrossfit.lifestyleezine.com