Wednesday April 18, 2012
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SkillDouble unders LiftBack squat 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 400 m run 15 pushups |
Posts Tagged ‘deadlifts’
Steel City CrossFit WOD
admin
Apr 18
|00:00
Steel City CrossFit WOD
admin
Apr 16
|08:07
Monday April 16, 2012
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SkillMaximum broad jump LiftDeadlift 3-3-3-3-3 WOD10 rounds 100 m sprint 90 seconds rest |
Steel City CrossFit WOD
admin
Apr 6
|07:58
Good Friday, April 6, 2012
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500 m row
12 deadlifts (225/150) 21 ring dips |
Steel City CrossFit WOD
admin
Mar 31
|07:55
Saturday March 31, 2012
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SkillSlackline LiftDeadlift 5-5-5-5-5 WOD2 rounds 50 wall balls (20/14) 400 m run 30 pushups 20 pullups 10 burpees |
Steel City CrossFit WOD
admin
Mar 27
|07:59
Tuesday March 27, 2012
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SkillHandstand pushups LiftDeadlift 1-1-1-1-1-1-1 WOD21-18-15-12-9-6-3 Box jumps (24″/20″) KBS (24/16) |
