Tuesday May 22, 2012
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SkillWall climbs/HSPU LiftBack squat 5-5-5-5-5 Diane21-15-9 HSPU Deadlifts (225/145)
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Posts Tagged ‘deadlifts’
Steel City CrossFit WOD
admin
May 22
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Steel City CrossFit WOD
admin
May 21
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Monday May 21, 2012
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SkillRing support/L-sits LiftDeadlift 3-3-3-3-3 WOD15 minute AMRAP 400 m run 20 V-situps 5 overhead squats (95/65) |
Steel City CrossFit WOD
admin
May 14
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Monday May 14, 2012
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SkillBridges LiftDeadlift 3-3-3-3-3 WOD21-18-15-12-9-6-3 Box jumps (24/20) KBS (24/16) |
Steel City CrossFit WOD
admin
May 9
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Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
May 3
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Thursday May 3, 2012
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SkillKipping/muscleups LiftDeadlift 5-5-5-5-5 WOD15 minute AMRAP 50 double unders 10 muscleups (or 10 pullups, 10 dips)
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