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Tag Archives: deadlifts

19/10/2017 – Steel City CrossFit WOD

Lift

Deadlift
Work up to a heavy single

WOD

3 Rounds:
30- hang cleans 95/65
30- front squats 95/65
30- push press 95/65
Every time you drop the bar. Perform 7 bar facing burpees.

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14/10/2017 – Steel City CrossFit WOD

WOD

Partner Deadlift combined weight of partners
In Teams of 2:
For Time:
10 Partner Deadlifts 225/155
1 Bar Over Burpee
9 Partner Deadlifts
2 Bar Over Burpees
8 Partner Deadlifts
3 Bar Over Burpees
Etc. until 10 Burpees
Each round of burpees is only done by one partner

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10/10/2017 – Steel City CrossFit WOD

Lift

Work up to a heavy snatch

WOD

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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