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Tag Archives: deadlift

28/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 5 @ 40%, 50%, 60%
Bulgarian Split Squat
4 x 12 ea
*90s Rest*

WOD

100-80-60-40-20
DU’s
50-40-30-20-10
Thrusters 45/35

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20/04/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 reps @ 75%, 3 @ 85%, 1+ @95%
Stiff Legged Deadlift
3 x 8
Single Leg RDL
3 x 8 *60s Rest*

WOD

AMRAP 7
3-6-9-12-15-18
Thrusters 95/65
30 Double Unders

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17/04/2017 – Steel City CrossFit WOD

Lift

Strict Press 5 reps @ 75%, 3 @ 85%, 1+@95%
Single Arm DB Braced Press 3×12 ea
Rear Delt Fly 3 x 12
*60s Rest*

WOD

For Time:
21-15-9
Deadlift 315/225
Box Jumps 30/24

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