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Tag Archives: deadlift

22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

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18/05/2017 – Steel City CrossFit WOD

Lift

Deadlift  5 reps @ 75%, 3 @ 85%, 1+@95%
BB Glute Bridge 4 x 6
SB Hamstring Draw In 2 x 12 90s rest

WOD

3 Rounds for Time:
500 M Row
40 Air Squats

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01/05/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 5 @
65%, 75%, 85%
Bulgarian Split Squats
3x 10*, 8*, 7*
Super Set
Body Weight Step Ups
3x 10*, 8*, 7* 60s Rest

WOD

3 Rounds for Time:
21 Calorie Row
15 C2B Pull ups
9 Dumbbell Clusters  50/35

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