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Tag Archives: deadlift

26/12/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 x 5
Up to 80% 1RM

WOD

“Fixed Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Bench Press 185/125
Squat Cleans 115/75

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16/12/2017 – Steel City CrossFit WOD

WOD

Open 14.3
AMRAP 8
10 Deadlifts 135/5
15 Box Jumps 24/20
15 Deadlifts 15/135
15 Box Jumps 24/20
20 Deadlifts 225/155
15 Box Jumps 24/20
25 Deadlifts 275/185
15 Box Jumps 24/20
30 Deadlifts 315/205
15 Box Jumps 24/20
35 Deadlifts 365/225
15 Box Jumps 24/20

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04/10/2017 – Steel City CrossFit WOD

Lift

E2MOM 12
3 Deadlifts

WOD

21-15-9 (18-12-6)
DB Snatches 50/35
Calorie Row
…Directly into…
21-15-9
Box Jump Over 24/20
Pull-Ups

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