Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: deadlift

04/10/2017 – Steel City CrossFit WOD

Lift

E2MOM 12
3 Deadlifts

WOD

21-15-9 (18-12-6)
DB Snatches 50/35
Calorie Row
…Directly into…
21-15-9
Box Jump Over 24/20
Pull-Ups

Read More

22/09/2017 – Steel City CrossFit WOD

Lift

Squat 8 x 4 @80%+20

WOD

Rankel
AMRAP 20:
6 Deadlifts, 225/155
7 Burpee Pull ups
10 KBS, 2/1.5
200 Meter Run

Read More

29/2017 – Steel City CrossFit WOD

Lift

EMOM 8
1 Power Snatch, 1 Squat Snatch 105/75
Add 5 lbs each roundWOD

4 Rounds for Time:
12 Deadlifts 205/145
12 Burpees
12 KB Swings 32/24
12 Wall Balls 20/14

Read More