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Tag Archives: DB Incline Press

21/04/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Incline Press
3 x 15
DB Incline Fly
3 x 15 *90s Rest*

WOD

5 Rounds for Time:
25 Push ups
25 Toes to Bar

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22/04/2016 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
DB Incline Press
3 x 15
DB Incline Fly
3 x 15 *90s Rest*

WOD

5 Rounds for Time:
25 Push ups
25 Toes to Bar

Read More