Viagra
Payday loans
Cialis online

Posts Tagged ‘CrossFit’

Steel City CrossFit WOD

Friday April 15, 2011

Skill

Frog stand – accumulate 60 seconds in as many sets as it takes

Lift

Bent over row – 5 RM

bent over row

Cindy

20 minute AMRAP

5 pullups

10 pushups

15 squats

It was great to see our two Jenns battle it out, neck-and-neck the whole WOD.  Great effort!

 

Steel City CrossFit WOD

Thursday April 14, 2011

Skill

One-legged hopping – forwards, backwards, left and right

Hop for 60 feet in all four directions, using both legs.

Lift

Deadlift – 5-5-5-5-5

Steel City CrossFit WOD

10-9-8-7-6-5-4-3-2-1 Deadlifts (185/135) – should be a medium heavy weight, if scaling

10-10-10-10-10-10-10-10-10-10 Pushups

Deadlift

 

 

Steel City CrossFit WOD

Skill

Hexagon hops

Lift

Strict Press 5-5-5-5-5

WOD

500-400-300-200-100 m row

50-40-30-20-10 squats

50-40-30-20-10 situps

 

Steel City CrossFit WOD

Skill

Airplane walks

Lift

Back Squat – 5-5-5-5-5

WOD

15 minute AMRAP

10 box jumps

30 foot left side shuffle

30 foot right side shuffle

30 foot bear crawl

 

 

Steel City CrossFit WOD

Lift

SDLHP – 3-3-3-3-3

Tabata This

Tabata:

pull ups

push ups

sit ups

squats

rowing