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Posts Tagged ‘crossfit football’

WOD- CrossFit Football Style

admin
Jul 19 |04:34

Dynamic warmup led by Personal Trainer Evan Ferber

WOD
50m row sprint
6 Power Cleans
12 Knees to Elbows

*7 Rounds

Complete as fast as possible, 20 minute time limit.

 

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The CrossFit Games are here!

It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012.  After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]

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