Mothers Day WOD-
Skill- Sumo Deadlift High Pull
10 Minute AMRAP (as many rounds as possible)
SDLHP (85/65)- 10 repitions
Pushups- 10 repitions
*Perry with a top performance of 11 rounds, great work. Gillian with 9!
Part 2
200 Air Squats for time
each time a CrossFitter pauses they are required to perform 150m row.
Lin and Dom excellent times!
May 6th WOD with Instructor Angie
warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups
SWOD- Back Squats
3-3-3-3
WOD-
perform 30, 25, 20, 15, 10 and 5 repitions of each of the following.
Sit Ups,
Air Squats,
Kettlebell Swings (16/24)
Great form and effort on the back squat Val!
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]