Bootcamp Hamilton WoD
Complete the following for time:
10 Pull ups
20 Step ups
10 1 Arm Dumbbell Press
20 1 Arm KB deadlift
X 2
then:
500 m Row
repeat.
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Posts Tagged ‘crossfit classes’
Personal Trainer Hamilton WoD
admin
May 22
|18:28
Personal Trainer Hamilton WoD – May 20/09
admin
May 22
|18:20
Steel City CrossFit WoD
Complete 4 rounds of the following for time:
400m run
15 Push press
15 Sit ups
15 Push ups
Post time to comments.
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Personal Trainer Hamilton WoD – May 18/09
admin
May 19
|17:47
Steel City CrossFit WoD
Complete 5 rounds of the following for time:
1 Bodyweight deadlift
100 m sprint
10 Burpees
Post time to comments.
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Personal Trainer Hamilton WoD
admin
May 15
|17:25
Steel City CrossFit WoD
Complete the following for time:
50-40-30-20-10
SDLHP
Sit ups
Thrusters
Post time to comments.
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Personal Trainer Hamilton WoD
admin
May 14
|18:07
CrossFit – Bootcamp WoD
Complete 3 rounds of the following for time:
40 Push press
30 Thrusters
20 Ring dips
10 Double unders
Post time to comments.
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