CrossFit- BootCamp WoD
Complete 4 rounds of the following for time:
10 pull ups
20 push ups
30 1 arm overhead lunge
40 double unders
400 m run
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Posts Tagged ‘crossfit classes’
Personal Trainer Hamilton WoD
admin
Jun 5
|18:01
Personal Trainer Hamilton WoD
admin
Jun 4
|17:42
Steel City CrossFit Hamilton WoD
Ladder the following exercises 10-1:
Thrusters 95lbs/65lbs
SDLHP 95lbs/65lbs
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Cleans 95lbs/65lbs
Personal Trainer Hamilton WoD
admin
Jun 2
|18:32
Fitness Bootcamp WoD
“HELEN”
Complete 3 rounds of the following for time:
400 m run
21 kb swings
12 pull ups
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Personal Trainer Hamilton WoD
admin
Jun 1
|17:29
Steel City CrossFit WoD
“FILTHY FIFTY”
Complete the following for time:
50 Box Jumps 24″/20″
50 Jumping pull ups
50 KB swings 1/.5
50 Walking Lunges
50 Knees to Elbows
50 Push press 45lbs/35lbs
50 GHD Back Extensions
50 Wall ball
50 Double unders
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Personal Trainer Hamilton WoD
admin
May 26
|18:41
Steel City CrossFit WoD
“JACKIE”
complete the following for time:
1000 m Row
Thrusters (45lbs)- 50 reps
Pull ups – 30reps
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