Tag Archives: crossfit classes
Steel City CrossFit WoD
Steel City CrossFit Hamilton WoD (with Personal Trainer Kevin) Complete 10 thrusters every minute on the minute for 20 mins. Post load to comments. Awesome work today everyone, great job! : : :
Personal Trainer Hamilton WoD – June 21/09
Boot camp Hamilton WoD Complete as many rounds as possible in 20 mins of: 10 Burpees 20 Sit ups 30 Kettle bell swings Post rounds to comments.
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Tagged boot camp, boot camp hamilton, crossfit classes, fitness, hamilton crossfit, personal trainer hamilton, weight loss, WOD
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Personal Trainer Hamilton WoD
CrossFit- Boot camp WoD Complete the following for time: 50 Double unders 50 Wall ball 50 Pull ups 35 Wall ball 35 Pull ups 20 Wall ball 20 Pull ups 25 Double unders Post time to comments. : : :
Personal Trainer Hamilton WoD
CrossFit – Boot camp WoD “Karen” complete the following for time: 150 Wall balls Post time to comments. ; ; ;
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, WOD
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Personal Trainer Hamilton WoD – June 10/09
Steel City CrossFit Workout of the Day Deadlift 5-5-5-3-3-1-1 Post load to comments. : ; ; ;
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, WOD
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