Posts Tagged ‘crossfit classes’

Steel City CrossFit WoD

admin
Aug 18 |18:25

Steel City CrossFit Hamilton WoD (with Personal Trainer Kevin)

cf_thrusters


Complete 10 thrusters every minute on the minute for 20 mins.

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Awesome work today everyone,  great job!

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Personal Trainer Hamilton WoD – June 21/09

admin
Jun 22 |17:40

Boot camp Hamilton WoD

Complete as many rounds as possible in 20 mins of:

10 Burpees

20 Sit ups

30 Kettle bell swings

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Personal Trainer Hamilton WoD

admin
Jun 19 |17:27

CrossFit- Boot camp WoD

cf-wbComplete the following for time:

50 Double unders
50 Wall ball
50 Pull ups
35 Wall ball
35 Pull ups
20 Wall ball
20 Pull ups
25 Double unders

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Personal Trainer Hamilton WoD

admin
Jun 12 |16:48

CrossFit – Boot camp WoD

cf-wb-new1“Karen”

complete the following for time:

150 Wall balls

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Personal Trainer Hamilton WoD – June 10/09

admin
Jun 11 |18:35

Steel City CrossFit Workout of the Day

aras-deadliftDeadlift    5-5-5-3-3-1-1

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