Tag Archives: crossfit classes
Steel City CrossFit WOD
SteelCity CrossFit Hamilton WOD Skills: Power Clean Strength WOD:Power Clean 3,3,3,3,3 WOD: AMRAP in 15 mins of: 10 power cleans @ 95/65 10 push ups Post max weight and number of reps to comments. Great work tonight everyone!
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Tagged boot camp hamilton, clean 3, CrossFit, crossfit classes, develop muscle, hamilton crossfit, max weight, personal trainer hamilton, push ups, ups post, weight loss, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WoD Complete 1 minute of each exercise for 5 rounds. 1 minute rest between each round: Burpee box jumps Overhead lunges Jumping pull ups V sits Ring push ups Double unders Finish with as many body … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, hamilton crossfit, minute rest, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit WOD – Dec 29/09
Steel City CrossFit Hamilton WOD Warmup: 3 rounds of: 10 shoulder openers Samson stretch – 3- secs each side Stretch quads and hamstrings Then: 15-9-6 of Med ball cleans Push ups Tuck jumps WOD: 3 rounds of the following for … Continue reading
Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 3-4 mins of stretching 500 m row 21-15-9 of: Burpees Tuck Jumps WOD: Team “Cindy” Complete as many rounds as possible of: 5 pull ups 10 push ups 15 squats Only one member of … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit WoD
Steel City CrossFit Hamilton WOD “CINDY” Complete as many rounds as possible of the following in 20 mins: 5 pull ups 10 push ups 15 squats Post number of rounds to comments. Way to go Niki!! awesome effort and great … Continue reading
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups
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Steel City CrossFit WoD
Steel City CrossFit Hamilton WoD (with Personal Trainer Kevin) Complete 10 thrusters every minute on the minute for 20 mins. Post load to comments. Awesome work today everyone, great job! : : :
Personal Trainer Hamilton WoD – June 21/09
Boot camp Hamilton WoD Complete as many rounds as possible in 20 mins of: 10 Burpees 20 Sit ups 30 Kettle bell swings Post rounds to comments.
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Tagged boot camp, boot camp hamilton, crossfit classes, fitness, hamilton crossfit, personal trainer hamilton, weight loss, WOD
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Personal Trainer Hamilton WoD
CrossFit- Boot camp WoD Complete the following for time: 50 Double unders 50 Wall ball 50 Pull ups 35 Wall ball 35 Pull ups 20 Wall ball 20 Pull ups 25 Double unders Post time to comments. : : :
Personal Trainer Hamilton WoD
CrossFit – Boot camp WoD “Karen” complete the following for time: 150 Wall balls Post time to comments. ; ; ;
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, WOD
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Personal Trainer Hamilton WoD – June 10/09
Steel City CrossFit Workout of the Day Deadlift 5-5-5-3-3-1-1 Post load to comments. : ; ; ;
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Tagged boot camp hamilton, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, WOD
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