Friday July 22, 2011
Day 18 of the 100 Day Burpee Challenge!
Skill
Kipping pullups
Lift
Bent Rows 3-3-3-3-3
Badger
3 rounds
30 cleans (95/65)
30 pullups
800 m run
Posts Tagged ‘cleans’
Steel City CrossFit WOD
admin
Jul 22
|14:11
Steel City CrossFit WOD
admin
May 26
|11:01
Thursday May 26, 2011
Skill
Hold an L-sit for a total of 60 seconds
Lift
60 foot farmer’s carry – 1-1-1-1-1
WOD
10 minute AMRAP
10 cleans (95/65)
15 pushups
Great cleans today Tara!
WOD- CrossFit Football Style
admin
Jul 19
|04:34
Dynamic warmup led by Personal Trainer Evan Ferber
WOD
50m row sprint
6 Power Cleans
12 Knees to Elbows
*7 Rounds
Complete as fast as possible, 20 minute time limit.
May 11 WOD- Power Cleans
admin
May 11
|06:58
Power Cleans with Trainer Evan Ferber
warm up- 250m row, 20 dislocates, 20 overhead squats, 20 supermans, 20 situps all performed twice
SWOD- Power Cleans
5-5-5-5
Great firstgo at power cleans Val!
WOD- 250m row
21 Deadlifts (135/95)
15 Box Jumps (24/20)
9 Pushups
5 Rounds for time!