Posts Tagged ‘cleans’

Steel City CrossFit WOD

admin
Dec 12 |11:57

Monday December 12, 2011

Skill

Resisted sprints

Lift

Power snatch 3-3-3-3-3

WOD

Elizabeth

21-15-9

Cleans (135/95)

Ring dips

 

Post your times to comments.

 

Steel City CrossFit WOD

admin
Sep 28 |16:56

Wednesday September 28, 2011

Day 86 of the 100 Day Burpee Challenge!

Skill

Handstands

Lift

Push press 5-5-5-5-5

WOD

7 minute AMRAP

5 cleans (165/105)

10 KBS (24/16)

KBS - Ian

 

Steel City CrossFit WOD

admin
Sep 23 |07:41

Friday September 23, 2011

Day 81 of the 100 Day Burpee Challenge!

Skill

Ring support – hold for a total of 60 seconds

Lift

Push Jerk 3-3-3-3-3

Elizabeth

21-15-9

Cleans (135/95)

Ring dips

Ring Support - Mature

 

Steel City CrossFit WOD

admin
Aug 24 |06:25

RED CARPET WOD!!!

Wednesday August 24, 2011

@ 7 PM

Skill

One-leg medicine ball catch x 15/leg

Lift

Front Squat 1-1-1-1-1-1-1

WOD

6 rounds

5 clean and jerks (135/95)

10 burpees

This dude goes heavy:

 

Steel City CrossFit WOD

admin
Jul 22 |14:11

Friday July 22, 2011

Day 18 of the 100 Day Burpee Challenge!

Skill

Kipping pullups

Lift

Bent Rows 3-3-3-3-3

Badger

3 rounds

30 cleans (95/65)

30 pullups

800 m run

Resting - Linda