Saturday March 3, 2012
Skill
Unstable mountain climbers
Lift
Strict Press 3-3-3-3-3
Elizabeth
21-15-9
Cleans (135/95)
Ring dips
Posts Tagged ‘cleans’
Steel City CrossFit WOD
admin
Mar 3
|08:51
Steel City CrossFit WOD
admin
Dec 12
|11:57
Monday December 12, 2011
Skill
Resisted sprints
Lift
Power snatch 3-3-3-3-3
WOD
Elizabeth
21-15-9
Cleans (135/95)
Ring dips
Post your times to comments.
Steel City CrossFit WOD
admin
Sep 28
|16:56
Wednesday September 28, 2011
Day 86 of the 100 Day Burpee Challenge!
Skill
Handstands
Lift
Push press 5-5-5-5-5
WOD
7 minute AMRAP
5 cleans (165/105)
10 KBS (24/16)
Steel City CrossFit WOD
admin
Sep 23
|07:41
Friday September 23, 2011
Day 81 of the 100 Day Burpee Challenge!
Skill
Ring support – hold for a total of 60 seconds
Lift
Push Jerk 3-3-3-3-3
Elizabeth
21-15-9
Cleans (135/95)
Ring dips
Steel City CrossFit WOD
admin
Aug 24
|06:25
RED CARPET WOD!!!
Wednesday August 24, 2011
@ 7 PM
Skill
One-leg medicine ball catch x 15/leg
Lift
Front Squat 1-1-1-1-1-1-1
WOD
6 rounds
5 clean and jerks (135/95)
10 burpees
This dude goes heavy: