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Tag Archives: cleans

12/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Low Hang Snatch x 2

WOD

Open 15.4
AMRAP 8
3-6-9-12-15-18-21
HSPU
3-3-3-6-6-6-9
Cleans 185/125

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09/12/2017 – Steel City CrossFit WOD

WOD

Open 14.4
AMRAP 14
60 Cal. Row
50 Toes To Bar
40 Wall Balls
30 Cleans 135/95
20 Muscle Ups

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02/12/2017 – Steel City CrossFit WOD

WOD

In Teams of 2, alternating every 5 reps.
For Time:
30 Thrusters, 95/65
30 Cleans 95/65
30 Jerks, 95/65
30 OHS, 95/65
20 Front Squats, 95/65
Every Minute, on the minute 1 partner completes 5 Burpees, starting at the 60 second mark.

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