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Tag Archives: Clean and Jerk

10/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

4 Rounds:
7 Clean and Jerks 185/135
14 Toes to Bar
21 Box Jumps 24/20

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30/12/2017 – Steel City CrossFit WOD

WOD

Open 13.4
7 min. AMRAP
3 C&J 135/95
3 Toes to Bar
6 C&J 135/95
6 Toes to Bar
9 C&J 135/95
9 Toes to Bar etc…..

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21/10/2017 – Steel City CrossFit WOD

WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 135/95
30 Wall Balls 20/14
35 Burpees
Then
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

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