Complete 10 rounds of:
3 cleans
1 jerk
Rest 20 seconds between rounds
30 burpees immediately after completing the 10th round
Rest 2 minutes
Complete 10 rounds of:
1 clean
3 jerks
Rest 20 seconds between rounds
30 burpees immediately after completing the 10th round
SteelCity CrossFit Hamilton WOD
Skills: Power Clean
Strength WOD:Power Clean 3,3,3,3,3
WOD: AMRAP in 15 mins of:
Post max weight and number of reps to comments.
Great work tonight everyone!
As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!