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Tag Archives: clean

22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

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13/02/2017 – Steel City CrossFit WOD

Lift

Hang Clean 6 x 2 Up to 80% 1 RM, Full Squat

WOD

14 min. AMRAP
60 cal row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 C2B Pull Ups

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26/10/2016 – Steel City CrossFit WOD

Lift

Clean + 1 push press + 1 jerk
5 x 1 build to a heavy single

WOD

3 Rounds for Time:
10 Hang Power Snatch 115/85
20 Wall Balls 30/20
30 Pull Ups
Rest 3 min. between

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