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Tag Archives: clean

03/08/2017 – Steel City CrossFit WOD

Lift

EMOM 8
1 Clean, 1 Front Squat, 1 Jerk – Add weight each round

WOD

“Helen”
400 m Run
21 KB Swings 24/16
12 Pull Ups

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22/05/2017 – Steel City CrossFit WOD

WOD

May 2-4
In Teams of 2 each partner must complete:
2 km run
Deadlift 4500 lbs (3000)
Clean 2000 lbs (1500)
STOH 1500 lbs (1000)
Partners run together
All reps are alternating
Scaled in brackets

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13/02/2017 – Steel City CrossFit WOD

Lift

Hang Clean 6 x 2 Up to 80% 1 RM, Full Squat

WOD

14 min. AMRAP
60 cal row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 C2B Pull Ups

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