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Tag Archives: cal row

12/02/2018 – Steel City CrossFit WOD

Lift

Hang Clean 6 x 2 Up to 80% 1 RM, Full Squat

WOD

14 min. AMRAP
60 cal row
50 Toes to Bar
40 Wall Balls 20/14
30 Cleans 135/95
20 C2B Pull Ups

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02/02/2018 – Steel City CrossFit WOD

Lift

EMOM 8
6 Power Snatches 115/75

WOD

Open 17.4
AMRAP 13
55 Deadlifts 225/155
55 Wall Balls 20/14
55 Cal. Row
55 HSPU

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27/12/2017 – Steel City CrossFit WOD

Lift

Squat 3 x 10

WOD

Fight Gone Bad
3 Rounds for Reps:
1 min. Wall Balls (20/14)
1 min. SDHP
1 min. Box Jumps (20/16)
1 min. Push Press (75/55)
1 min. Row for cal.
1 min. Rest

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