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Tag Archives: C2B pull ups

12/10/2017 – Steel City CrossFit WOD

Lift

Front Squat 5 x 5

WOD

AMRAP for 10 min:
3-6-9-12 etc.
Thruster 95/65
C2B Pullups

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07/04/2017 – Steel City CrossFit WOD

Lift

Weighted Pull Ups
3 x 5 (add weight)
Y’s T’s L’s
2 x 10 Ea (30 in one set) *90s Rest*
“Focus on Scapular Retraction”

WOD

4 Rounds for Time:
5 Deads, 315/225
10 Bar Facing Burpees
15 C2B Pull ups
1 minute rest between Rounds

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21/03/2017 – Steel City CrossFit WOD

Lift

3 x ME Strict Pull Ups

WOD

21-15-9
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row

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