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Tag Archives: C2B pull ups

08/01/2018 – Steel City CrossFit WOD

Lift

EMOM 8
C2B Pull Ups
Pick a number of reps you can do for all 8 rounds

WOD

“Dianne”
21-15-9
Deadlifts 225/155

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05/12/2017 – Steel City CrossFit WOD

Lift

Skill -OH Squat Mob.
Then 5-4-3-2-1 OHS

WOD

“Satan’s Whiskers”
3 RFT:
10 C2B Pull ups
10 Front Squats, 165/115 – no rack
10 Burpees

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29/11/2017 – Steel City CrossFit WOD

Lift

Row 1000 m For Time

WOD

3-5 min. AMRAPs
150 Double Unders Buy In
12 Thrusters 95/65
12 C2B Pull Ups
Rest 5 min
100 Double Unders Buy In
9 Thrusters 115/80
12 Toes 2 Bar
Rest 5 min
50 Double Under Buy In
6 Thrusters 135/95
12 Pull Ups

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