Monday April 30, 2012
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SkillKipping/muscleups LiftOverhead squat 1-1-1-1-1-1-1 WOD15 minute AMRAP 2-4-6-8-10… Burpees Wall balls (20/14) |
Posts Tagged ‘burpees’
Steel City CrossFit WOD
admin
Apr 30
|01:04
Steel City CrossFit WOD
admin
Apr 4
|07:33
Wednesday April 4, 2012
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SkillDouble unders LiftBench Press 5-5-5-5-5 WOD10 minute AMRAP KBS (24/16) * Do 3 burpees every time you stop swinging the kettlebell or miss a rep |
Steel City CrossFit WOD
admin
Mar 31
|07:55
Saturday March 31, 2012
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SkillSlackline LiftDeadlift 5-5-5-5-5 WOD2 rounds 50 wall balls (20/14) 400 m run 30 pushups 20 pullups 10 burpees |
Steel City CrossFit WOD
admin
Mar 26
|10:00
Monday March 26, 2012
Skill
Kipping pullups
Lift
Bench press 1-1-1-1-1-1-1
WOD
20 minute AMRAP
10 burpees
10 V-situps
10 squats
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Steel City CrossFit WOD
admin
Mar 7
|08:57
Wednesday March 7, 2012
Skill
Maximum broad jump
Lift
Power clean 1-1-1-1-1-1-1
WOD
15 minute AMRAP
5 burpees
10 V-situps
15 double unders