Tag Archives: burpees
June 8- “Filthy Fifty”
a beautiful day to get filthy! warmup- 250m row, trunk twists, good mornings, shoulder openers, 250m row 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 … Continue reading
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Tagged bootcamp, burpees, CrossFit, Dundas bootcamp, filthy fifty, hamilton, Hamilton Bootcamp, hamilton crossfit, kettlebell, personal trainer
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May 5th- Double Unders
May 5 WOD- Double Unders. Dynamic stability and core warmup. 500m row 150 Double Unders 50 Burpees 50 Wall Ball Shots (20/14) Trish, amazing job today.
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Tagged burpees, CrossFit, double unders, dynamic stability, Gym, Hamilton Bootcamp, hamilton trainers, job, steelcity, trish, unders, wall ball, warmup, WOD
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Tuesday April 27th- BURPEES
April 27 WOD Skill- Burpees Trainer-Evan Ferber WOD- Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back … Continue reading
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Tagged box jump, burpees, CrossFit, Dundas Fitness, Exercise hamilton, filthy fifty, Hamilton Bootcamp, pound ball, pull ups, push press, steelcity, walking lunge
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Steel City CrossFit WOD
Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, sit ups, squats, steel city, WOD
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: 3-4 mins of stretching 500 m row 21-15-9 of: Burpees Tuck Jumps WOD: Team “Cindy” Complete as many rounds as possible of: 5 pull ups 10 push ups 15 squats Only one member of … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit classes, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, pull ups, push ups, steel city, WOD
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Steel City CrossFit in Hamilton WOD
WOD 7th December 2009.
After a successful train the trainer where a lot of food was collected and warm winter jackets rounded up for a good cause it was time for a little bit of payback.
Every minute on the minute 5 burpees followed by the remainder of the minute doing deadlifts. Deadlifts to be done at body weight or 135 men 95 women. Continue reading
