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Tag Archives: burpees

13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

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09/01/2018 – Steel City CrossFit WOD

Lift

Snatch Grip Deadlift
8 x 3 up to %110 of 1RM

WOD

3 RFT:
Row 500 (400) meters
21 burpees
12 Thrusters 95/65

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02/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

5 RFT:
5-1 Jerks 155/105
10 TTB
10 Burpees

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