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	<title>Steel City CrossFit in Hamilton &#187; burlington</title>
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		<title>Biggest Impact on Fitness level in 30 years</title>
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		<pubDate>Tue, 12 Aug 2008 14:49:13 +0000</pubDate>
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		<category><![CDATA[burlington]]></category>
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		<description><![CDATA[Hi Adam Because we are moving to Burlington I will have to terminate my membership at CrossFit. Thanks for all the great workouts even though I may not have seemed to enjoy them so much. Of everything I have done in my 30 plus years of working out this has definitely had the biggest impact [...]]]></description>
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