Monday May 14, 2012
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SkillBridges LiftDeadlift 3-3-3-3-3 WOD21-18-15-12-9-6-3 Box jumps (24/20) KBS (24/16) |
Posts Tagged ‘box jumps’
Steel City CrossFit WOD
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May 14
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Steel City CrossFit WOD
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May 9
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Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
May 7
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Monday May 7, 2012
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LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Steel City CrossFit WOD
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May 4
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Friday May 4, 2012
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SkillResisted sprints LiftBent row 5-5-5-5-5 WOD10 minute AMRAP 10 overhead squats (95/65) 15 box jumps (24″/20″) |
Steel City CrossFit WOD
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Apr 27
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Friday April 27, 2012
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SkillFrog stand LiftBench press 1-1-1-1-1-1-1-1 Christine3 rounds 500 m row 12 deadlifts (@bodyweight) 21 box jumps (24″/20″) |