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Tag Archives: box jumps

10/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

4 Rounds:
7 Clean and Jerks 185/135
14 Toes to Bar
21 Box Jumps 24/20

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06/01/2018 – Steel City CrossFit WOD

WOD

Open 13.2
10 min. AMRAP
5 STOH 115/75
10 Deadlifts 115/75
15 Box Jumps 24”/20”

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03/01/2018 – Steel City CrossFit WOD

Lift

Snatch Grip Deadlift
5,5,4,4,3,3,2,2

WOD

For Time:
21 – 15 – 9
Deadlifts, 275/185
Box Jumps 30/24?

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