Posts Tagged ‘Bootcamp hamilton’

WOD- 5km Run

admin
Jul 6 |06:56

Snatch complex and 20 cal row for a warm up

5km Run for Time.

Trish set a new PR, Great job Trish!

 

April 28 WOD- Deadlifts and Kettlebells

admin
Apr 28 |10:01

With Steelcity Crossfit Trainer Evan
Strength WOD- 5-5-5 rep Deadlift Max

WOD-
500m Row
10-1 of KBS and Pushups
then
1-10 of SHLDP and Jumping pullups
 500m Row

Amazing job today- Jen Z- 185lb Deadlift (personal record)
                                      Lauri- 165lb (Personal Record)
                                      Jen R- 155lb

Great work ladies!