Posts Tagged ‘boot camp’

Steel City CrossFit Hamilton WoD

admin
Aug 6 |19:01

Steel City CrossFit WOD

father-son-row1Complete 4  rounds of the following for time:

500 m row

15 burpees

400 m run

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Great workout today!

Awesome effort by all!

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Steel City CrossFit WoD

admin
Jul 27 |17:46

CrossFit – Boot camp WoD

greg-runComplete the following for time:

400 m run
30 thrusters
30 pullups

400 m run
20 thrusters
20 pull ups

400 m run
10 thrusters
10 pull ups

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Great work today everyone! Awesome first workout Dan and Scott! Welcome to Steel City CrossFit!

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Steel City CrossFit WoD

admin
Jul 24 |16:59

Steel City CrossFit – Boot camp WoD

ppressComplete the following for time:

PART ONE
10 rounds of:

4 press
4 push press
4 push jerk

PART TWO

10 rounds of:

4 deadlift
4 SDLHP
4 cleans

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Way to go today everyone! Awesome workout!

 

Steel City CrossFit WoD

admin
Jul 23 |19:23

CrossFit WoD ( with Fitness Trainer Eddie)

aras-deadliftComplete the following for time:

200 Deadlifts  (135/95)

Awesome effort Aras super fast time! Great job as always Perry & Jacob. Good perseverance Liz, Andrea, Dominic, Rob, Tommy, Mike and Marie.

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Steel City CrossFit WoD

admin
Jul 20 |17:16

CrossFit Hamilton WoD

steel-city-crossfit-hamilton-deadliftsComplete 5 rounds of the following for time:

2 Deadlifts ( 135/225)
5 Box jumps
10 Pull ups/ Body rows
300 m Row

After a rough start Laurie and Teresa dominated at 6 am.
Miranda “The New Girl” proved to be a force and a half at 9 am.Then, due to a packed house, the folks at 5 were forced to suffer through an intense mix of Split Jumps and Squat Tuck Jumps! Great job everyone!