Steel City CrossFit WOD
Complete 4 rounds of the following for time:
500 m row
15 burpees
400 m run
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Great workout today!
Awesome effort by all!
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Posts Tagged ‘boot camp’
Steel City CrossFit Hamilton WoD
admin
Aug 6
|19:01
Steel City CrossFit WoD
admin
Jul 27
|17:46
CrossFit – Boot camp WoD
Complete the following for time:
400 m run
30 thrusters
30 pullups
400 m run
20 thrusters
20 pull ups
400 m run
10 thrusters
10 pull ups
Post time to comments.
Great work today everyone! Awesome first workout Dan and Scott! Welcome to Steel City CrossFit!
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Steel City CrossFit WoD
admin
Jul 24
|16:59
Steel City CrossFit – Boot camp WoD
Complete the following for time:
PART ONE
10 rounds of:
4 press
4 push press
4 push jerk
PART TWO
10 rounds of:
4 deadlift
4 SDLHP
4 cleans
Post time to comments.
Way to go today everyone! Awesome workout!
Steel City CrossFit WoD
admin
Jul 23
|19:23
CrossFit WoD ( with Fitness Trainer Eddie)
Complete the following for time:
200 Deadlifts (135/95)
Awesome effort Aras super fast time! Great job as always Perry & Jacob. Good perseverance Liz, Andrea, Dominic, Rob, Tommy, Mike and Marie.
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Steel City CrossFit WoD
admin
Jul 20
|17:16
CrossFit Hamilton WoD
Complete 5 rounds of the following for time:
2 Deadlifts ( 135/225)
5 Box jumps
10 Pull ups/ Body rows
300 m Row
After a rough start Laurie and Teresa dominated at 6 am.
Miranda “The New Girl” proved to be a force and a half at 9 am.Then, due to a packed house, the folks at 5 were forced to suffer through an intense mix of Split Jumps and Squat Tuck Jumps! Great job everyone!