Tag Archives: boot camp
Steel City Crossfit WOD107200
Steel City Crossfit WOD: warm-up: 500 mtr row, 20 situps, 15 mountain climbers, 10 lunges WOD: Card game! hearts- belushi’s diamonds- flutterkicks clubs- pushups spades- jumping squats jokers- 50 jumping jacks Turn card and complete number of reps to given … Continue reading
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Steel City CrossFit WOD
Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull … Continue reading
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Steel City CrossFit WOD
Steel City CrossFit in Hamilton WoD Warm up: 3 rounds of: 10 Supermen 10 Dislocates 10 Squats 10 Push ups WOD: CrossFit Total Back Squat 1,1,1 Strict Press 1,1,1 Deadlift 1,1,1 Then attempt a PR on 500 m Row or … Continue reading
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Steel City CrossFit WoD
Steel City CrossFit Hamilton WoD Warm up: 2 rounds of: Run 400 m 20 push ups 20 sit ups 20 supermen 10 double unders Workout: Complete as many rounds as possible in 15 mins of: 20 box jumps 15 K.B. … Continue reading
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Steel City CrossFit Hamilton WoD
Steel City CrossFit WOD Complete 4 rounds of the following for time: 500 m row 15 burpees 400 m run Post time to comments. Great workout today! Awesome effort by all! :
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Steel City CrossFit WoD
CrossFit – Boot camp WoD Complete the following for time: 400 m run 30 thrusters 30 pullups 400 m run 20 thrusters 20 pull ups 400 m run 10 thrusters 10 pull ups Post time to comments. Great work today … Continue reading
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Steel City CrossFit WoD
CrossFit – Boot camp WoD
Complete the following for time:
PART ONE
10 rounds of:
4 press
4 push press
4 push jerk
PART TWO
10 rounds of:
4 deadlift
4 SDLHP
4 cleans
Post time to comments.
Way to go today everyone! Awesome workout! Continue reading
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Steel City CrossFit WoD
CrossFit WoD ( with Fitness Trainer Eddie) Complete the following for time: 200 Deadlifts (135/95) Awesome effort Aras super fast time! Great job as always Perry & Jacob. Good perseverance Liz, Andrea, Dominic, Rob, Tommy, Mike and Marie. : : … Continue reading
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Steel City CrossFit WoD
CrossFit Hamilton WoD Complete 5 rounds of the following for time: 2 Deadlifts ( 135/225) 5 Box jumps 10 Pull ups/ Body rows 300 m Row After a rough start Laurie and Teresa dominated at 6 am. Miranda “The New … Continue reading
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Steel City CrossFit WoD – July 17/09
Steel City CrossFit Hamilton WoD “NANCY” Complete 5 rounds of the following for time: 400 m Run 15 Over head Squat at 95/65 Post time to comments.
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