Friday May 18, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD30-20-10 Wall balls (20/14) Bent rows (95/65) |
Posts Tagged ‘bent rows’
Steel City CrossFit WOD
admin
May 17
|23:36
Steel City CrossFit WOD
admin
May 10
|00:00
Thursday May 10, 2012
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SkillKipping/muscleups LiftBent row 3-3-3-3-3 WOD21-15-9 Front squats (135/85) V-situps Pullups |
Steel City CrossFit WOD
admin
May 4
|00:00
Friday May 4, 2012
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SkillResisted sprints LiftBent row 5-5-5-5-5 WOD10 minute AMRAP 10 overhead squats (95/65) 15 box jumps (24″/20″) |
Steel City CrossFit WOD
admin
Apr 5
|13:21
Thursday April 5, 2012
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SkillHollow Rocks LiftWeighted Pullups 5-5-5-5-5 WOD21-15-9 Pushups Bent rows (95/65) Situps Squats |