Saturday May 12, 2012
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SkillHollow rocks LiftBench press 5-5-5-5-5 WOD20 KBS (24/16) 30 wall balls (20/14) 40 N-situps 50 walking lunges 40 N-situps 30 wall balls 20 KBS |
Posts Tagged ‘bench press’
Steel City CrossFit WOD
admin
May 12
|00:00
Steel City CrossFit WOD
admin
Apr 27
|00:00
Friday April 27, 2012
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SkillFrog stand LiftBench press 1-1-1-1-1-1-1-1 Christine3 rounds 500 m row 12 deadlifts (@bodyweight) 21 box jumps (24″/20″) |
Steel City CrossFit WOD
admin
Apr 17
|00:00
Tuesday April 17, 2012
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SkillLevers and planks LiftBench press 3-3-3-3-3 Annie50-40-30-20-10 Double unders Situps |
Steel City CrossFit WOD
admin
Apr 4
|07:33
Wednesday April 4, 2012
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SkillDouble unders LiftBench Press 5-5-5-5-5 WOD10 minute AMRAP KBS (24/16) * Do 3 burpees every time you stop swinging the kettlebell or miss a rep |
Steel City CrossFit WOD
admin
Mar 26
|10:00
Monday March 26, 2012
Skill
Kipping pullups
Lift
Bench press 1-1-1-1-1-1-1
WOD
20 minute AMRAP
10 burpees
10 V-situps
10 squats
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