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Tag Archives: Bench

28/09/2017 – Steel City CrossFit WOD

Lift

Bench
Work to a heavy single

WOD

For Time:
10-1 Thrusters 95/65
30 Double Unders
Then
AMRAP 9
6 Strict Pull Ups
9 Front Squats 135/95

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14/09/2017 – Steel City CrossFit WOD

Lift

EMOM 6
3 Strict Press, 3 Push Press, 3 Jerks

WOD

AMRAP 15
20 Bench (155/105)
30 Calorie Row
40 Abmat Sit Ups

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16/05/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
Plyo Push Up 3 x 6
Deficit Push Up 3 x Failure 120s Rest

WOD

For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Toes 2 Bar
* 15 min Time Cap *

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