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Tag Archives: Bench

16/05/2017 – Steel City CrossFit WOD

Lift

Bench 5 reps @ 75%, 3 @ 85%, 1+ @95%
Plyo Push Up 3 x 6
Deficit Push Up 3 x Failure 120s Rest

WOD

For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Toes 2 Bar
* 15 min Time Cap *

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10/05/2017 – Steel City CrossFit WOD

Lift

Bench 3 sets of 3 @ 70%, 80%, 90%
Then
3 sets of 15 @ 50-60%
60s Rest

WOD

6 RFT:
15 Calorie Row
10 DB Snatch 70/50

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02/05/2017 – Steel City CrossFit WOD

Lift

Bench 3 sets of 5 @ 65%, 75%, 85%
BB Incline Press
3 x 10 Pause Reps
@ 212 Tempo 120s Rest

WOD

AMRAP 15:
55 Double-unders
15 Toes 2 Bar
5 Hang Power Cleans 155/105

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