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Tag Archives: bar-facing burpees

23/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Seated Press
Super setted with
6 x 6 Diamond Push Ups

WOD

12 min. AMRAP
50 Double Unders
40 Wallballs 20/14
30 Box Jumps 24/20
20 Toes to Bar
10 Bar facing Burpees
10 Chest to Bar Pullups
10 Cleans 135/95

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10/10/2017 – Steel City CrossFit WOD

Lift

Work up to a heavy snatch

WOD

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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15/09/2017 – Steel City CrossFit WOD

Lift

Squat 8 x 4 @80%+10

WOD

3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (185/135)
10 Bar Facing Burpees

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