SteelCity CrossFit W.O.D. with Angie.
Skill-Front Squats
SWOD 3-3-3-3-3 Front Squats
WOD
50 Double Unders
30,20,10 of Push Ups
SDLHP
Box Jumps
50 Double Unders
Great Job Greg C and Luke
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]