Posts Tagged ‘angie’

Steel City CrossFit WOD

admin
Oct 28 |07:59

Friday October 28, 2011

Lift

Strict Press 3-3-3-3-3

Angie

100 pullups

100 pushups

100 situps

100 squats

Burpees - Ellen

 

Steel City CrossFit WOD

admin
Apr 28 |10:03

Thursday April 28, 2011

 

Agility/Speed

100 m shuttle run

Lift

Front Squat 5-5-5-5-5

Angie

100 pullups

100 pushups

100 situps

100 squats

Sandy - squat to box

Great job with those squats Sandy, way to power through!

 

Steel City CrossFit WOD

admin
Mar 2 |11:47

WOD 1

1000 m row

WOD 2

‘Angie’

100 pullups

100 pushups

100 situps

100 squats

 

May 6- Squats and Kettlebell Swings

admin
May 6 |07:48

May 6th WOD with Instructor Angie

warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups

SWOD- Back Squats
3-3-3-3

WOD-
perform 30, 25, 20, 15, 10 and 5 repitions of each of the following.

Sit Ups,
Air Squats,
Kettlebell Swings (16/24)

Great form and effort on the back squat Val!

 

MAY 4- Pullups and Deadlifts

admin
May 4 |06:50

May 4 WOD with Personal Trainer Angie.

SWOD- 5-5-5 of Deadlifts

WOD- “Angie”
As many rounds as possible (AMRAP) in 20 minutes.
5 Pullups
10 Pushups
15 Air Squats

Paul, Trish wait to set a new PR with those Deadlifts. Lauri, Excellent pullups.