Friday October 28, 2011
Lift
Strict Press 3-3-3-3-3
Angie
100 pullups
100 pushups
100 situps
100 squats
Posts Tagged ‘angie’
Steel City CrossFit WOD
admin
Oct 28
|07:59
Steel City CrossFit WOD
admin
Apr 28
|10:03
Thursday April 28, 2011
Agility/Speed
Lift
Front Squat 5-5-5-5-5
Angie
100 pullups
100 pushups
100 situps
100 squats
Great job with those squats Sandy, way to power through!
Steel City CrossFit WOD
admin
Mar 2
|11:47
WOD 1
1000 m row
WOD 2
‘Angie’
100 pullups
100 pushups
100 situps
100 squats
May 6- Squats and Kettlebell Swings
admin
May 6
|07:48
May 6th WOD with Instructor Angie
warmup-Skipping, Rowing, back extensions, overhead squats, situps, air squats, pushups
SWOD- Back Squats
3-3-3-3
WOD-
perform 30, 25, 20, 15, 10 and 5 repitions of each of the following.
Sit Ups,
Air Squats,
Kettlebell Swings (16/24)
Great form and effort on the back squat Val!
MAY 4- Pullups and Deadlifts
admin
May 4
|06:50
May 4 WOD with Personal Trainer Angie.
SWOD- 5-5-5 of Deadlifts
WOD- “Angie”
As many rounds as possible (AMRAP) in 20 minutes.
5 Pullups
10 Pushups
15 Air Squats
Paul, Trish wait to set a new PR with those Deadlifts. Lauri, Excellent pullups.