http://steelcitycrossfit.com CrossFit, Bootcamp and Fitness Boxing Tue, 22 May 2012 05:00:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://steelcitycrossfit.com/train-the-trainer-and-feed-the-hungry/ http://steelcitycrossfit.com/train-the-trainer-and-feed-the-hungry/#comments Tue, 08 Dec 2009 22:39:55 +0000 admin http://steelcitycrossfit.com/?p=1314 http://steelcitycrossfit.com/train-the-trainer-and-feed-the-hungry/feed/ 0 http://steelcitycrossfit.com/steel-city-crossfit-in-hamilton-wod/ http://steelcitycrossfit.com/steel-city-crossfit-in-hamilton-wod/#comments Tue, 08 Dec 2009 15:51:54 +0000 admin http://steelcitycrossfit.com/?p=1308 http://steelcitycrossfit.com/steel-city-crossfit-in-hamilton-wod/feed/ 0