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Posts Tagged ‘ancaster’

Train The Trainer and Feed The Hungry!!

admin
Dec 8 |17:39

What A Great Day At CrossFit Ancaster!

train-the-trainerDecember 5, 2009 was a great opportunity for the clients of CrossFit Ancaster and Steel City CrossFit Hamilton to come together and get some much anticipated revenge on their CrossFit Coaches and Trainers.

There was allot of hard work and a load of fun had by all. A great cause was well supported as well. We collected well over 20 coats and 2 big boxes of food to add to the Ancaster Fire Department’s toy and food drive.

Thank you to all for all of your generous donations and time.

 

Steel City CrossFit in Hamilton WOD

admin
Dec 8 |10:51

WOD 7th December 2009.

After a successful train the trainer where a lot of food was collected and warm winter jackets rounded up for a good cause it was time for a little bit of payback.

Every minute on the minute 5 burpees followed by the remainder of the minute doing deadlifts. Deadlifts to be done at body weight or 135 men 95 women.

Deadlift CrossFit Ancaster 7th December 2009

Deadlift CrossFit Ancaster 7th December 2009

Workout was follwed by 1 rep max for strict press and front squat. Great figures Greg M – 185 strict press. Great work everybody. Tight form with the deadlifts. Lots of moaning and groaning with the strict press to get to those one rep max. Everybody improved on previous figures.

AWESOME WORK!