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Posts Tagged ‘ancaster bootcamp’

WOD-Snatch

admin
Jul 5 |17:57

Berenger warmup followed by the snatch progression
- Wide grip DL
-Power Snatch
OHS
-Squat Snatch

WOD.
tabata
20 seconds on 10 seconds off
Wide Grip Deadlifts
Power Snatch
OHS

 

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The CrossFit Games are here!

It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012.  After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]

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