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Tag Archives: AMRAP

12/06/2017 – Steel City CrossFit WOD

Lift

Snatch 3×60%, 65%, 70%, 75%x2, 80%x2
Snatch Pulls 3×4@120%

WOD

10 minutes to complete
4 rounds of:
10 Shoulder to Overhead 135/95#
20 TTB
50 Double-Unders
With the remainder of the 10 minutes-
AMRAP of:
Lateral Jump Burpees
Score is number of burpees

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01/06/2017 – Steel City CrossFit WOD

Lift

Front Squat 4 x 65%, 70%, 80%

WOD

7 min AMRAP
Dumbbell ground to overhead x 7 reps each arm alternating 80/50
14 sit-ups

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25/05/2017 – Steel City CrossFit WOD

Lift

1 RM Bench Press

WOD

AMRAP 15
200m Row
15 Wall Balls 30/20
10 DL 225/155

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