Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: AMRAP

23/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Seated Press
Super setted with
6 x 6 Diamond Push Ups

WOD

12 min. AMRAP
50 Double Unders
40 Wallballs 20/14
30 Box Jumps 24/20
20 Toes to Bar
10 Bar facing Burpees
10 Chest to Bar Pullups
10 Cleans 135/95

Read More

20/10/2017 – Steel City CrossFit WOD

Lift

8 x 3 Strict Press @80%
ME Dips after each set

WOD

17 min. AMRAP
40 Burpee\ s
10 Snatch 75/45
30 Burpees
10 Snatch 135/75
20 Burpees
10 Snatch 165/100
10 Burpees
AMRAP Snatch 210/120

Post Tagged with , , , ,
Read More

13/10/2017 – Steel City CrossFit WOD

Lift

6 x 6 Close Grip Bench

WOD

10 min. AMRAP
5 STOH 115/75
10 Deadlifts 115/75
15 Box Jumps 24”/20”

Read More