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Tag Archives: AMRAP

21/2017 – Steel City CrossFit WOD

Lift

EMOM 8
3 or 5 HSPU

WOD

Cindy
AMRAP 20
5 Pull Ups
10 Sit Ups
15 Squats

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31/07/2017 – Steel City CrossFit WOD

Skill

ME 1000 m Row

WOD

AMRAP 4:00:
400m Run
15 Bu rpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m R un
5 Burpees Over Bar
Max Power Cleans (185/135

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28/07/2017 – Steel City CrossFit WOD

Skill

ME Double Unders

WOD

“Danny”
AMRAP 20
30 Box Jumps
20 Push Press 115/80
30 Pull Ups

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