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Tag Archives: air squats

21/09/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Strict Press (while seated on floor)

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

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16/09/2017 – Steel City CrossFit WOD

WOD

In teams of 2:
A rows
B completes 1 round of:
5 Burpees
10 Situps
15 Air squats
Switch after each round
Continue until 3000 m row is complete

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18/05/2017 – Steel City CrossFit WOD

Lift

Deadlift  5 reps @ 75%, 3 @ 85%, 1+@95%
BB Glute Bridge 4 x 6
SB Hamstring Draw In 2 x 12 90s rest

WOD

3 Rounds for Time:
500 M Row
40 Air Squats

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