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Tag Archives: air squats

21/11/2017 – Steel City CrossFit WOD

Lift

Double Under Ladder
EMOM 8
3 Power Cleans

WOD

3 rounds for max reps:
1 min push-ups
1 min  KB swing
1 min air squats
1 min row (cal)
1 min rest

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21/09/2017 – Steel City CrossFit WOD

Lift

6 x 6 DB Strict Press (while seated on floor)

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between Rounds

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16/09/2017 – Steel City CrossFit WOD

WOD

In teams of 2:
A rows
B completes 1 round of:
5 Burpees
10 Situps
15 Air squats
Switch after each round
Continue until 3000 m row is complete

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