Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: air squats

16/09/2017 – Steel City CrossFit WOD

WOD

In teams of 2:
A rows
B completes 1 round of:
5 Burpees
10 Situps
15 Air squats
Switch after each round
Continue until 3000 m row is complete

Post Tagged with , , , ,
Read More

18/05/2017 – Steel City CrossFit WOD

Lift

Deadlift  5 reps @ 75%, 3 @ 85%, 1+@95%
BB Glute Bridge 4 x 6
SB Hamstring Draw In 2 x 12 90s rest

WOD

3 Rounds for Time:
500 M Row
40 Air Squats

Read More

22/11/2016 – Steel City CrossFit WOD

Lift

1 RM Weighted Pull Up
Or
ME Strict Pull Ups

WOD

3 rounds for max reps:
1 min push-ups
1 min  KB swing
1 min air squats
1 min row (cal)
1 min rest

Read More