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Tag Archives: air squats

18/05/2017 – Steel City CrossFit WOD

Lift

Deadlift  5 reps @ 75%, 3 @ 85%, 1+@95%
BB Glute Bridge 4 x 6
SB Hamstring Draw In 2 x 12 90s rest

WOD

3 Rounds for Time:
500 M Row
40 Air Squats

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22/11/2016 – Steel City CrossFit WOD

Lift

1 RM Weighted Pull Up
Or
ME Strict Pull Ups

WOD

3 rounds for max reps:
1 min push-ups
1 min  KB swing
1 min air squats
1 min row (cal)
1 min rest

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22/09/2016 – Steel City CrossFit WOD

Post Image

Lift

Pull Ups Wk 3/Day 3

WOD

“The Chief”
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1:00 Between

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