Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Tag Archives: 750m row

09/11/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 5 @ 65%, 75%, 85%

WOD

For Time:
1000 m Row
21 STOH 115/75
750 m Row
15 STOH
500 m Row
9 STOH
Keep same pace through entire row

Post Tagged with , , , ,
Read More

21/10/2017 – Steel City CrossFit WOD

WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 135/95
30 Wall Balls 20/14
35 Burpees
Then
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

Read More

18/03/2017 – Steel City CrossFit WOD

WOD

In Teams of 2
Each partner must complete before partner can start
For Time:
750 m Row
25 Clean and Jerks 135/95
30 Wall Balls 20/14
35 Burpees
Then
8 x 25ft OH Lunges 25/10
Passing the plate to partner at the half way point

Read More