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Tag Archives: 500m row

09/08/2017 – Steel City CrossFit WOD

Lift

EMOM 8
Squat x 5 raising weight each min.

WOD

3 rounds for time:
500 m row
30 box jumps 24/20
20 push press 115/80

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04/08/2017 – Steel City CrossFit WOD

Lift

Work on a weakness

WOD

“Christine”
3 Rounds For Time:
500 m Row
12 Deadlifts at Bodyweight
21 Box Jumps 24/20

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10/07/2017 – Steel City CrossFit WOD

Lift

ME 500 m Row

WOD

5 Rounds for Time:
5 Deadlifts 275/185
10 Bar Facing Burpees
5 Pull Ups

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