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Tag Archives: 400m run

10/11/2017 – Steel City CrossFit WOD

Lift

Deadlift 3 sets of 3 @ 70%, 80%, 90%

WOD

“Nutts”
For Time:
10 Handstand Push Ups
15 Deadlifts 250/170
25 Box Jumps 30/24
50 Pull Ups
100 Wall Balls 20/14
200 Double Unders
Run 400 m with a 45/25 Plate
In honour of Lt. Andrew Richard Nuttall, 30, 1st Battalion PPCLI, killed by and IED in Afghanistan December 23, 2009.

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31/10/2017 – Steel City CrossFit WOD

Lift

1 RM Strict Press

WOD

“Kelly”
5 Rounds for Time:
400 m Run
30 Box Jumps 24/20
30 Wall Balls 20/14

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06/10/2017 – Steel City CrossFit WOD

Lift

8 x 3 DB Bench Press
Super setted with
Bent over Row

WOD

Daniel
1 Round for Time:
50 pull ups
400m run
21 thrusters 95/65
800 m run
21 thrusters
50 pull ups

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