Wednesday May 16, 2012
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SkillMed ball cleans LiftFront squat 1-1-1-1-1-1-1 WOD20 minute AMRAP 400 m run 15 med ball cleans (20/14) 10 pullups |
Posts Tagged ‘400 m run’
Steel City CrossFit WOD
admin
May 16
|00:00
Steel City CrossFit WOD
admin
May 5
|00:00
Saturday May 5, 2012
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SkillGladiators LiftBack squat 1-1-1-1-1-1-1-1 WOD8 rounds 400 m run 60 seconds rest |
Steel City CrossFit WOD
admin
Apr 30
|23:02
Tuesday May 1, 2012
New Challenge of the Month!
Maximum consecutive jumping squats:
You must keep a steady pace, without stopping at any point.
The feet must leave the ground at the end of each rep.
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SkillHollow rocks LiftPullups 1-1-1-1-1-1-1 WOD12 minute AMRAP 400 m run 10 front squats (135/85) |
Steel City CrossFit WOD
admin
Apr 25
|00:00
Wednesday April 25, 2012
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SkillL-sits LiftPullups 3-3-3-3-3 WOD15 minute AMRAP 15 wall balls (20/14) 400 m run 10 ring dips |
Steel City CrossFit WOD
admin
Mar 31
|07:55
Saturday March 31, 2012
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SkillSlackline LiftDeadlift 5-5-5-5-5 WOD2 rounds 50 wall balls (20/14) 400 m run 30 pushups 20 pullups 10 burpees |