Workout
3 rounds for time
21 wall ball (20/14)
21 pullups
21 pushups
500 m row
Posts Tagged ‘3 rounds’
Steel City CrossFit WOD
admin
Jan 14
|08:30
Steel City CrossFit WOD
admin
Dec 4
|10:13
Handstand Fran
3 rounds for time of:
21-15-9 reps
squats
handstand pushups
pullups
Keep working on those kip-ups guys!
Steel City CrossFit WOD
admin
Nov 8
|16:02
Christine
3 Rounds
500 m row
12 bodyweight deadlifts
21 box jumps
May 3rd WOD- “Fight Gone Bad”
admin
May 3
|06:51
SteelCity CrossFit WOD- “Fight Gone Bad”
1 Minute @ each station.
1Minute resst after all 5 have been completed
3 Rounds
Wall Ball (16/20)
SDLHP (55/75)
Box Jump (16/20)
Push Press (55/75)
Row (cal)
Unreal job today everybody. Great energy in the class. Some amazing Scores!
Steel City CrossFit WOD
admin
Apr 28
|19:03
Steel City CrossFit Hamilton WOD
Warmup:
500 m row
3 rounds of ‘Cindy’
(5 pull ups, 10 push ups, 15 squats)
Strength WOD:
5-5-5-5
Hang Power Cleans
WOD:
21-15-9
KB swings 1.5/1
Burpees